Jau Atta (Barley Flour)

Jau Atta, or Barley Flour, is made by finely stone-grinding whole barley grains, offering a mildly nutty flavor and a wealth of health benefits. A traditional grain revered in Ayurveda and modern nutrition alike, barley is rich in soluble fiber (especially beta-glucan), which helps lower cholesterol, regulate blood sugar, and improve gut health.

Our Jau Atta is naturally grown, unpolished, and free from additives or preservatives. Whether you blend it with wheat flour for light, hearty rotis or use it for porridges, pancakes, or baking, it’s an ideal addition to a balanced, health-conscious lifestyle.

Key Benefits & Features:

🌾 Rich in soluble fiber (beta-glucan) – supports heart health & digestion
🩺 Helps manage cholesterol & blood sugar – diabetic-friendly & gut-friendly
💪 Low glycemic index – aids in weight management and sustained energy
🌿 Naturally grown & unrefined – free from chemicals or preservatives
🍽️ Great in multigrain blends or alone – for rotis, porridge, or baking
🧘‍♀️ Ayurvedic benefits – cooling grain, promotes Kapha balance & detox

Pure, earthy, and nutrient-dense—Jau Atta brings ancient wisdom to modern kitchens.